Focus: abs

1. Cat-Cow Stretch (3 x 10)

2. Crunch (5 x 10)

3. Knee Touches (3 x 10)

4. Plank (30 sec)

5. Abs Stretch (30 sec)

6. Lying Alternating Leg Lifts (3 x 10)

7. Left Power Knee (1 x 15)

8. Right Power Knee (1 x 15)

9. Abs Stretch (30 sec)

(GIFs come from KEEP app)