Stretch

1.  Down Dog Pose (30 sec)

2. Abs Stretch (30 sec)

3. Back Stretch (30 sec)

4. Prone Y Stretch (3 x 8)

5.  Prone W Stretch (3 x 8)

6.  Kneeling Quad Stretch left (30 sec)

7. Kneeling Quad Stretch right (30 sec)

8. Seated Hamstring Stretch left (30 sec)

9. Seated Hamstring Stretch right (30 sec)

10. Lower back stretch (30 sec)

(GIFs come from KEEP app)