Focus: whole body

1. Arm Circles (4 x 15)

2. Lateral Hops (4 x 15)

3. Plank (30 sec)

4. Box Squat (3 x 10)

5. Body Saw Plank (3 x 10)

6. Jump Squat on Toes (3 x 10)

7. Butt Kicks (3 x 15)

8. Jumping Jack (4 x 10)

9. Hand-Release Knee Push up (5 x 5)

10. Forward Elbow Circles (1 x 15)

11. Right Quads Stretch (30 sec)

12. Left Quads Stretch (30 sec)

(GIFs come from KEEP app)